Not everyone in Grand Prairie, TX is able to get a good night’s sleep because of several factors such as the climate. And if you are one of them, we advise you to make small adjustments on your HVAC system to fall asleep easily.
Let’s take a look at these three (3) easy and simple HVAC tweaks for quality sleep.
Keep it Cool at The Right Temperature
As you prepare yourself to sleep, your body temperature naturally drops by certain degrees to help you relax. The National Sleep Foundation suggested keeping your bedroom temperature between 60 to 67 degrees Fahrenheit so you can get the best sleep.
Depending on your schedule, you may set your thermostat on the mentioned temperature level to cool down your room before bedtime. This is advisable especially for zone-controlled A/C systems, which give you the ability to program different temperature levels for individual rooms. Adjusting your bedroom’s temperature based on the recommended setting can help you save a fraction of your total energy cost.
Be Conscious of Your Indoor Humidity
Maintaining the right humidity level in your bedroom is necessary to get a sound sleep. If it’s too high, the air becomes damp and thick, making it harder for you to breathe and fall asleep. Humid rooms have higher chances of mold growth and pest attack, which can affect your health and the quality of your relaxation. If the humidity is too low, it can cause irritation to your nasal passages and throat, which can interrupt your sleep. And it’s not advisable either.
Experts say that the ideal humidity level should read from 40 to 50%. You can use a digital hygrometer to know the moisture level in your room. If you are dealing with humidity issues, the humidifier and dehumidifier are the effective solutions to help you get the right level of humidity.
Feel the Natural Breeze
Your bedtime routine does not always have to involve your air conditioning unit. Take advantage of the cool air through an open window and save half of your electric bill. The fresh, natural breeze from the outside has a soothing and relaxing effect on our body which promotes better sleep.
A good night’s sleep is essential to your overall well-being. By making the most out of your HVAC system, you can achieve a quality bedtime rest. For more helpful tips from the experts, contact us at BV Air Conditioning & Heating. We will make your home the best place for sleep and relaxation. Call us now!