HVAC Hacks for the Best Night’s Sleep

Not everyone in Grand Prairie, TX is able to get a good night’s sleep because of several factors such as the climate.  And if you are one of them, we advise you to make small adjustments on your HVAC system to fall asleep easily.

Let’s take a look at these three (3) easy and simple HVAC tweaks for quality sleep.

Keep it Cool at The Right Temperature

As you prepare yourself to sleep, your body temperature naturally drops by certain degrees to help you relax. The National Sleep Foundation suggested keeping your bedroom temperature between 60 to 67 degrees Fahrenheit so you can get the best sleep.

Depending on your schedule, you may set your thermostat on the mentioned temperature level to cool down your room before bedtime. This is advisable especially for zone-controlled A/C systems, which give you the ability to program different temperature levels for individual rooms. Adjusting your bedroom’s temperature based on the recommended setting can help you save a fraction of your total energy cost.

Be Conscious of Your Indoor Humidity

Maintaining the right humidity level in your bedroom is necessary to get a sound sleep. If it’s too high, the air becomes damp and thick, making it harder for you to breathe and fall asleep. Humid rooms have higher chances of mold growth and pest attack, which can affect your health and the quality of your relaxation. If the humidity is too low, it can cause irritation to your nasal passages and throat, which can interrupt your sleep. And it’s not advisable either.

Experts say that the ideal humidity level should read from 40 to 50%. You can use a digital hygrometer to know the moisture level in your room. If you are dealing with humidity issues, the humidifier and dehumidifier are the effective solutions to help you get the right level of humidity.

Feel the Natural Breeze

Your bedtime routine does not always have to involve your air conditioning unit. Take advantage of the cool air through an open window and save half of your electric bill. The fresh, natural breeze from the outside has a soothing and relaxing effect on our body which promotes better sleep.

A good night’s sleep is essential to your overall well-being. By making the most out of your HVAC system, you can achieve a quality bedtime rest. For more helpful tips from the experts, contact us at BV Air Conditioning & Heating. We will make your home the best place for sleep and relaxation. Call us now!

Should You Insulate Your Basement?

Does insulating your basement make sense? Saying “NO” to this question can be expensive, as basement insulation is one effective way to improve energy efficiency in your home. A properly insulated basement can turn that extra livable space into a comfortable room. Why Add Insulation to Your Basement? If you are after the idea of saving dollars on your monthly bills, then insulating your underground room can be of great help. Especially for older homes with traditional insulation criteria, there is a high cost associated with incorrectly insulated basements. Now here is something you need to understand about getting the right amount and placement of insulation in your basement or storage room. With the changing weather, your basement may suffer from both heat and cold. And the biggest issue that you may encounter with inconsistent temperature in this room is moisture buildup. When moisture seeps in the wall, your home’s foundation may decay over time due to mold. Insulating your lower ground not only keeps the room cool in summer, but also makes it hot during winter. And most importantly, it prevents moisture from building up. How Much Insulation Should You Have? Only a home energy audit can determine the right amount of insulation you need for your basement. You will need the hand of experts to calculate your existing insulation and identify how much R-Value it has. The R-Value measures the overall efficiency of the insulation, which is affected by the type of insulation used and other factors like climate and location. Parts of the Basement to Insulate After insulating your underground space, the next thing to think about is what parts of the room next to be insulated. Should you include the walls, floors, and ceiling on the project? Let’s see what the experts say about this. BV Air Conditioning & Heating says insulating the walls of your basement is a wise move for those located in Zone 3 or colder states. A fire-rated covering can be used as the insulation material for the walls. For concrete basement floors, a foam-board, fiberglass or modular flooring are suitable to use for coating or insulation. You can choose whether or not to insulate the ceilings. But if you want to lessen the heat in your space, you can have it done. Is your basement disturbing you? Have our experts at BV Air Conditioning & Heating do a complete inspection to ease your worries. Contact us today for your insulation needs!